I haven't really talked at all about my nutrition or diet. The main reason for this is because I am not even sure that I am eating the right things for myself, so I don't want to give poor information to anyone else.
One thing I am sure of is ever since I started eating breakfast I have felt 100% better. There is something great about starting your morning off right. If you make a good choice for breakfast, chances are you will continue to make great choices throughout the day. Eating breakfast curbs my hunger until lunch so I don't snack as much, and even helps me eat less at lunch and dinner. I feel fueled for the morning and ready to tackle anything.
I normally aim to eat breakfast within 30 minutes of waking to kick start my metabolism. My favorite thing to eat in the morning:
3 slices of turkey bacon (60 cal), 1 whole egg and 1 egg white (120 cal), 1/2 small avocado (60 cal) ~ 240 cal
The bacon is pan fried with a splash of olive oil, and the egg is cooked in the oils left in the pan. I always drink a full glass of ice water with breakfast, I reserve my tea and caffeine for later in the day (usually at work).
It only takes me 15/20 minutes to prepare in the morning. A small price to pay for how great I feel after I eat it.